Most people may have heard of few concerns when it comes to vaccines, but many have not adequately weighed the consequences. It is extremely important to really drill your doctor about the long term effects of taking vaccines. Most scientific observers have attributed the dramatic fall in infectious diseases to the appearance of widespread use of vaccines, despite recent evidence that some of that credit is unjustified. For example, an abundance of evidence has shown that that improved public health measures and nutrition — not vaccines — have played the major role in the sudden decline in most of the infectious diseases plaguing mankind. Likewise, there is growing evidence that vaccines are just not providing the protection that they are touted to provide. It may be far more productive and safe to focus on building our immune systems through a smart diet and healthy lifestyle. Do your research and think twice next time you take your kids to the clinic. Read more from Dr. Blaylock regarding vaccines
]]>Heart attacks kill almost a million Americans a year — not to mention those who die from strokes (more than 160,000 in 2002). The latest data shows that over 64 million Americans suffer from some form of cardiovascular disease — and 39 million of them are age 65 or younger. Sadly, more and more men in their 20s and 30s are dying from what used to be a disease of the elderly.
So how can we stop these progressive heart attacks from wreaking their havoc on so many loved ones?
The major factor in preventing heart attacks and heart disease is to avoid red meats and increase your intake of healthy foods (fruits and vegetables), antioxidants and supplements known to reduce inflammation. These recommendations only include things known to powerfully inhibit atherosclerosis. Other nutrients will help as well in preventing a heart attack - take a closer look at magnesium, iron, vitamin s A and E, and even pure water. Obvious, but crucial advice when it comes to preventing heart attacks; reduce stress, increase your amount of exercise, and decrease your intake of coffee and caffine. Read more helpful info from Dr. Blaylock on what you can do to help prevent heart attacks.
If you want to stay healthy, live longer, and avoid diseases like depression, brain disorders, heart problems, inflammatory and autoimmune disease, even cancer - you have to eat the RIGHT KIND of fat. Now of course...that's no license to pig out on fried chicken and cheesecake...I'm talking about omega-3. Omega-3 fatty acids are polyunsaturated fat - different from the trans fat and it is considered an essential nutrient. These fatty acids play a very important role in growth, disease prevention and even aids in cancer prevention. Again - it all seems to come down to our diet! Do your part - get more Omega - 3 as part of a healthy diet.
]]>'An astonishing 33 million Americans will lose their sight this year due to cataracts and age related macular degeneration.' This is extremely unfortunate considering that most of the conditions which may cause blindness can actually be prevented. Sight it crucial to the way your make sense of your world. 'Even though you have five separate senses, 80% of the information you take in from the world is visual - so losing your eyesight is quite tragic!' However, you can follow a few simple and natural steps to prevent common but disabling eye conditions such as cataracts and age-related macular degeneration.You may already know that cataracts are due to a loss of elasticity in the lens of your eye, which particularly begins to creep up on you after the age of 50. Gradually, the lens (and your vision) becomes cloudy. And macular degeneration is especially debilitating, because it affects the most important part of your eyesight — the central sharp vision portion of your retina. The specialized nerve cells in the macula begin dying off, causing everything in the center of your vision to become blurred. Learn more here from Dr. Blaylock on preserving your sight and retaining your eye health.
]]>These days it seems like many people are losing their memory long before their body gives out. The truth is - while Alzheimer’s disease and vascular dementia continue to strike down victims at an unprecedented pace, you don’t really need to surrender to the living hell of outliving your own memory. Especially when so much scientific evidence indicates that one major factor (totally within your control) demonstrates such a close link to your brain function…your DIET! Everyone's heard the importance of a healthy diet - but do you truly know the impactful benefits that it can have on your life? Disease prevention, cancer prevention, cholesterol, diabetes and especially the benefits regarding your sound mind! Get your diet under control and retain your memory as long as possible.
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Can we really do anything to prevent cancer? Yes. For decades, the word “cancer” has triggered waves of terror in the middle-aged and seniors alike Most believed they could neither predict nor prevent the mysterious and dreaded disease, which is now a top cause of death in the United States. Did you know that studies show chronic inflammation breeds certain cancers? Or that specific fruits and vegetables contain nutrients that can slash your cancer risk? What if cancer prevention simply came down to our diet? It makes sense - our body is constantly rebuilding its self, cells included and creating its own defense system by using its resources - all of which come from our food. Now...what if its only equipped with indigestible, nutrient void material? It gets sick...it gets cancerous. Read more here about preventing cancer and getting back your health.
]]>Can you believe that 30% of kids qualify as being obese?!!! I guess there's no longer the one fat kid at school to make fun of anymore - they're all fat! What is up with parents and these diets they have set up for their kids? Why are we literally killing our children with a transfat and sugar diet? The average kid will eat 109 Ibs. of sugar in a year - 109!!!! Obesity is such a life-and-death problem, but I think because we are so used to having instant results...it's hard for us to believe that what we eat today can truly harm us years from now. We're not even thinking about the future when it comes to planning dinner. We are in an obesity epidmic...it's not wonder our kids are fat - we're fat and our health went out the door with our diet! 65% of American adults can be classified as obese and it looks like our children are thundering behind. Wake up mom and dad - your fat and your kid's fat too!
]]>Are yearly exams really necessary? Who in the world enjoys being poked prodded and often invaded by a stranger and a pair of cold hands?! There may be good news for us after all - Dr. Blaylock wrote an article encouraging more focused exams rather than a blanket physical where lots may be missed. He explains what "normal" tests results really mean and and what and when we should really be testing for including cholesterol. I for one feel better being expectant about what my doctor should be checking for and knowing the best methods to be used. It has opened up great communication concerning my health and for once I feel like I have some control. I also haven't been subjected to unneeded checkup's!
Read Dr. Blaylock's words here.
]]>Believe it or not, a good percentage of us are actually walking around with deadly mercury in our mouths! Dentists have been using toxic amalgam fillings for years! And once you have these in your mouth, your body's level of mercury rises each time you chew food, gum or drink hot liquids because mercury vapor is subsequently absorbed by your body! Deadly mercury!!
Mercury is so toxic that you can't even buy a mercury filled thermometer any more, yet we have it in out mouth and even in the foods we eat. Learn more here about avoiding mercury with your family and keep your brain, heart and nervous system healthy!
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