Get Your Fat for the Day
If you want to stay healthy, live longer, and avoid diseases like depression, brain disorders, heart problems, inflammatory and autoimmune disease, even cancer - you have to eat the RIGHT KIND of fat. Now of course...that's no license to pig out on fried chicken and cheesecake...I'm talking about omega-3. Omega-3 fatty acids are polyunsaturated fat - different from the trans fat and it is considered an essential nutrient. These fatty acids play a very important role in growth, disease prevention and even aids in cancer prevention. Again - it all seems to come down to our diet! Do your part - get more Omega - 3 as part of a healthy diet.
